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Like these tips? Get them all in Scott Dawson's Handbook for the Modern Worker.
April 29

Focus inward to be better outward.

Mindfulness, meditation, and mental exercises can help counter negativity in your life. See what works best for you. It can be difficult to non-judgmentally stay in the present, as mindfulness calls for, but practicing this discipline can help relax you, reduce anxiety, and center your mind.