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June 13

Use breaks to calm your mind.

Stepping away for a few moments during your workday? Use the time to do something that takes your mind off work-related things. Think about activities that relax you. That might be a short walk in your garden or down your street, sitting in a shady spot on a hot day, sketching or writing in a notebook, or cracking open a book that you’re eager to read. The key is relaxation, leaving you fresh and ready for the rest of your day.